Hygiene OF digestion.
With the stomach and other digestive organs in a state of perfect health, are fully aware of their existence, save when of feeling of hunger calls attention to the fact that food is required, or satiety warns us that a sufficient amount or too many have already eaten. Perfect digestion can only be maintained by careful observance of the rules in the case of health eating habits.
Hygiene on the subject of digestion, we quote a few paragraphs from Dr. Kellogg's work on Physiology, which provided a brief summary of some important points related to this:
"Digestion of hygiene should be done with the quality and quantity of food eaten, in the way of eating.
If food is eaten too quickly, will not be divided correctly, and when swallowed in coarse lumps, the digestive fluids can not easily act upon. At a sufficient mastication, the saliva will be in the perfect amount, and as a consequence, the starch will not be digested properly, the stomach and will not issue a sufficient amount of gastric juice. That's not enough just to eat soft food or liquid, because we tend to swallow without chewing properly. A proportion of hard food, which requires thorough mastication, should be eaten at every meal.
Free drink on Food dangerous, because it not only encourages hasty eating, but dilutes the gastric juice, and thus lessens its activity. Food should be chewed until just moistened by saliva to allow to be swallowed. When large quantities of fluid taken into the belly, digestion does not begin until many have absorbed the liquid. If cold foods or drinks taken with meals, such as ice cream, ice-water, milk or ice tea, a cold stomach, and long delays in the process of digestion is occasioned.
Brazil's Indian abstain from careful when eating drinking, and the same custom prevails among many tribes violent other.
With the exception of gluten, there are no elements of food, when used alone, is capable of supporting life. A true food substance contains some elements of all the food, the amount of each varies in different foods.
Using elements from the food.
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