FOOD important element (2)
The same can be said of other elements of carbon, sugar and starch, which is good, when used alone, is capable of maintaining life, even if combined in the right way and with the natural elements of other food, they do the most important in the nutrition of the body. Most foods contain a percentage of the mineral elements. Grains and susu furnish heavy elements. The cellulose, or woody tissue, of vegetables, and bran from wheat, are examples of indigestible elements, which although they can not be changed into blood in the network, which serves the important purpose of providing food to the bulk.
Food between meals.
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Eating habits of apples, nuts, fruits, confectionery, etc., between the food that is very dangerous, and certain to produce loss of appetite and indigestion. And the stomach muscles and other organs of the body require rest. The frequency with which food should be taken a little depending on the age and the work of an individual. They bring the baby food on a short interval, and because the characters simply can digest very quickly. Adults should not take food oftener than three times a day, and the sedentary work is said, in many cases at least, take advantage of ancient Greek plan, but the food twice a day.
Simplicity in the Diet.
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Taking too many kinds of food to eat in a common mistake that is often a cause of disease-digestive organs. They are the nation's most courageous and persevere in the most simple. Scotch peasantry who live mainly in the oatmeal, the Irish potato, milk, and oatmeal, Italy, on peas, beans, macaroni, and chestnuts, but all this is a remarkable record for the health and resilience. A native of the Canary Islands, a very well developed and vigorous race, almost live mainly on food which they call gofio, consisting of dry seeds, coarsely ground in mortar and mixed with water.
Tired when eating.
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That's not good to eat out by violence during the exercise, because this system is not ready to do the job better digestion. Sleep soon after eating is also a dangerous practice. The process of digestion can not be performed properly during sleep, and sleep is disturbed by the ineffective efforts of the digestive organs. Then known evil effects of late suppers.
Eating too much.
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Buru food is the cause of over-eating. When one eats too quickly, the food in the stomach to the crowded fast, so natural that does not have time to weep, 'Self,' with the appetite that far too many before have been eaten. When excess food is taken, it is likely to ferment or sour before it can be digested. People who eat too much usually feels dull after eating. "
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