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7Jun/090

Cereals AND THEIR PREPARATION.

Cereal is the name given to those seeds used as food (wheat, rye, Oats, barley, corn, rice, etc.), which is produced by plants belonging to the wide grass that is known as a family. They are used for food both in the unground state and in various forms of mill products.

Grains which are pre-deep nutritious, and when prepared properly, the food is easily digested. In the composition of them all the same, but their constituent elements and variations in the relative amount of various elements, to provide different levels of alimentary value. They each contain one or more of the nitrogenous elements, gluten, albumen, caseine, and fibrin, together with starch, dextrine, sugar, and fatty matter, and also mineral elements and woody matter, or cellulose. Nutritive value of wheat is a combination of food that is almost three times of beef, mutton, or poultry. About the proportion of food elements necessary to meet the various requirements of the system, grains approach more nearly right most of the standard of other food, for, wheat contains exactly the correct proportion of elements from food.

Are in themselves so nearly perfect as such food, and when properly prepared, very tasty and easy of digestion, is a matter which is not surprising that they are more commonly used, but the almost fifty-one families in making any use of grains, store in the form of flour, or the occasional dish of rice or oatmeal. Using the grains is far too meager to adequately represent their value as an article of diet. Variety in the use of grains is as necessary as in the use of other food, and preparation of various grain that will be found now on the market cause it was quite possible to create a classroom staple food from the nutrition article, if so desired, without their becoming at all.

In ancient times most of the grains depend on the staple food, and this historical fact is also confirmed by the highest human condition is always associated with wheat-consuming nations. Ancient spartans, the power of resistance, a popular meal in the grain diet, and the Romans under Emperor soldier who conquered the world, conducted every bag of dried corn on the pocket as a daily ration.

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